admin

Arthritis symptoms

ARTHRITIS can be a debilitating disease that affects millions of Britons, including young adults and children. While there is no cure, early detection may help to slow down its progression. One of the earliest indications of the joint disease is painful or achy joints that gradually becomes worse. Described as a “classic” warning sign of …

Arthritis symptoms Read More »

Lower-Back-Pain-Image-3

Lower Back Pain Causes

LOWER BACK pain is incredibly common and affects about one-third of UK adults every year. It accounts for 31 million lost working days,  and the cost to the NHS is estimated to be £12.3 Billion per year.  Back pain has a physical and psychological effect, disrupting the ability to execute daily tasks, sleep and exercise. …

Lower Back Pain Causes Read More »

backpainwere

Some common causes of lower back pain seen at George Morris Physio Wigan

LOWER BACK pain is incredibly common and affects about one-third of UK adults every year. It accounts for 31 million lost working days,  and the cost to the NHS is estimated to be £12.3 Billion per year. Back pain has a physical and psychological effect, disrupting the ability to execute daily tasks, sleep and exercise. …

Some common causes of lower back pain seen at George Morris Physio Wigan Read More »

Exercises for a herniated disk at George Morris Physiotherapy Wigan

A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. These include gentle stretches such as lumbar rotations, piriformis , upper hamstring stretches and gluteal stretches. Strengthening …

Exercises for a herniated disk at George Morris Physiotherapy Wigan Read More »