strengthening

Top tips and exercises for fixing bad posture and back pain

acute & chronic pain, Arthritis, Back Pain, exercises, Joint Pain, Muscle Pain, Neck Pain, Physiotherapy, posture, Sports Injury, strengthening /

Exercises to help ease a stiff and painful area in the upper back for people who work at a desk all day. Lye on your front and position your  arms out to the side at a 90-degree angle then straighten them above your head. Lye on your stomach, splay your arms out straight to the […]

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backpainwere

Lower back pain and exercises for a herniated disk

Back Pain, osteopath, Physiotherapy, slipped disc, strengthening /

A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. These include gentle stretches such as lumbar rotations, piriformis , upper hamstring stretches and gluteal stretches. Strengthening

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