acute & chronic pain

Top tips and exercises for fixing bad posture and back pain

acute & chronic pain, Arthritis, Back Pain, exercises, Joint Pain, Muscle Pain, Neck Pain, Physiotherapy, posture, Sports Injury, strengthening /

Exercises to help ease a stiff and painful area in the upper back for people who work at a desk all day. Lye on your front and position your  arms out to the side at a 90-degree angle then straighten them above your head. Lye on your stomach, splay your arms out straight to the […]

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Acupuncture in Wigan

acupuncture, acute & chronic pain, Arthritis, Back Pain, Joint Pain, Muscle Pain, Neck Pain, nerve pain, osteopath, Physiotherapy, Sports Injury /

Acupuncture is derived from ancient Chinese medicine but is used clinically by our physiotherapist & osteopath to help with both acute and chronic pain relief. Conventional acupuncture involves single-use sterilised needles of various widths, lengths, and metals to pierce the skin at particular trigger points on your body. A trigger point is a tight area

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