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Knee Exercises

Do 3 sets of 10 repetitions of each exercise as pain allows

Knee Exercises
Knee Exercises For Pain Relief
Exercises To Reduce Knee Pain
Knee Strengthening Exercises
Exercises For Knee Pain

Foam roll for 30 seconds to 1 minute on IT band

Exercises For The Knees
Exercises To Strengthen Your Knees

Member of the Organisation of Chartered Physiotherapists in Private Practice

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