Blogs

  ARTHRITIS is one of the most common conditions in the UK, with more than 10 million people affected. Here are some tips on how

A torn cartilage of the knee, also known as a torn meniscus, is one of the most common knee injuries. Any activity that causes you

Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. It occurs when the

Lower back pain can be very debilitating, and may develop after an injury or over a long period of time. It is often caused by

Stretching, strengthening, aerobic exercise and balance techniques are the mainstays for managing arthritis. Stretching Flexibility exercises are an important part of managing arthritis. Stretching will

Chronic compartment syndrome usually occurs during or immediately after repetitive exercise, such as running or cycling. It usually passes within minutes of stopping the activity.  Chronic compartment syndrome

Back pain can take many forms, and impact many areas, with hundreds of potential causes. Often it can be tough to narrow down what caused

Osteoarthritis is caused by a breakdown in the cartilage that protects the ends of the bones.  It is characterised by stiffness in the joints, which

  LOWER BACK pain is incredibly common and affects about one-third of UK adults every year. It accounts for 31 million lost working days,  and

Rheumatoid arthritis (RA), is a condition that can cause pain, swelling and stiffness in joints. It is known as an auto-immune condition.  Laboratory tests found