Blogs

A Good Pillow can help with neck pain, shoulder pain and trapped nerves. A GOOD night’s sleep can’t happen if you don’t have a good

BACK pain is very unpleasant. Sore and achy muscles can cause a disgruntled feeling, causing tension in the household. Here’s the best way to overcome

How to prevent shin splints when running – 4 tips from a physiotherapist SHIN SPLINTS are a type of pain caused by exercise. Here’s how

Everyone’s Favourite (Not): Tennis Elbow Tennis elbow or ‘lateral epicondylopathy’ is when the outer part of the elbow becomes painful because of disruption to the

Should I use paracetamol for my back pain? Recently paracetamol has been in the headlines again, because of a scientific paper in a major journal

’Rotator Cuff Injuries: Where they come from and how to prevent them Types of rotator cuff injuries: The rotator cuff is a group of muscles

Supernatural superpowers in your kitchen cupboard Best supplements for arthritis: Curcumin helps to reduce inflammation to reduce symptoms To help ease painful symptoms caused by

How to help Sciatica Some exercises to help you deal with sciatica. Sciatic pain is the pain caused in the sciatic nerve in your body.

Common Knee Injuries A torn cartilage of the knee, also known as a torn meniscus, is one of the most common knee injuries. Any activity