Top tips and exercises for fixing bad posture and back pain
Exercises to help ease a stiff and painful area in the upper back for people who work at a desk all day. Lye on your front and position your arms out to the side at a 90-degree angle then straighten them above your head. Lye on your stomach, splay your arms out straight to the […]
Top tips and exercises for fixing bad posture and back pain Read More »