physiotherapy

In the Wigan & Leigh area do I need to see a physiotherapist or an osteopath

Back Pain, chiropractor, Leigh, osteopath, Physiotherapy, sciatica, wigan /

George Morris Physiotherapy clinic has been established in the Wigan & Leigh area  for over 20 years. In addition to having highly qualified physiotherapist we also have a GOsC osteopath  on the  team. George & members of his physiotherapy team work alongside  an osteopath  and they understand all the speciality approaches, treatments   and techniques, […]

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backpainwere

Lower back pain and exercises for a herniated disk

Back Pain, osteopath, Physiotherapy, slipped disc, strengthening /

A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. These include gentle stretches such as lumbar rotations, piriformis , upper hamstring stretches and gluteal stretches. Strengthening

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