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Painful-Shins-Shin-splints

How to prevent shin splints when running – 4 tips from a physiotherapist

How to prevent shin splints when running – 4 tips from a physiotherapist SHIN SPLINTS are a type of pain caused by exercise. Here’s how to prevent shin splints when running. Shin splints are a common injury among runners and the pain normally takes a few weeks to improve. Prevention is always better than the …

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rotator-cuff-injury

Rotator Cuff Injuries

’Rotator Cuff Injuries: Where they come from and how to prevent them Types of rotator cuff injuries: The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a …

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Supernatural superpowers in your kitchen cupboard

Supernatural Superpowers In Your Kitchen Cupboard

Supernatural superpowers in your kitchen cupboard Best supplements for arthritis: Curcumin helps to reduce inflammation to reduce symptoms To help ease painful symptoms caused by arthritis, experts hail one supplement in particular which is said to help reduce the amount of inflammation in the body. Arthritis is a common condition that can affect people of …

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How-to-help-Sciatica

How to help Sciatica

How to help Sciatica Some exercises to help you deal with sciatica. Sciatic pain is the pain caused in the sciatic nerve in your body. The term sciatica refers to the pain that originates from the lower back and then travels through the buttock in the large nerve situated in each leg. Sciatica is not …

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Common-Knee-Injury

Common Knee Injuries

Common Knee Injuries A torn cartilage of the knee, also known as a torn meniscus, is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus. Degenerative tears can also occur as …

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