Massage and stretches are often used within a treatment session to release spasm, normalise movement, increase blood supply and prepare the body for other types of treatment .

General body massage is revitalising, stimulating and therapeutic in helping to relieve muscle tension, improve circulation and reduce stress.

Sports techniques have been adopted to meet athletes’ specific individual needs. Pre-event massage to warm muscles and improve circulation. Post-event massage to push waste products out of the body and improve recovery. It helps athletes prevent or work through minor aches and pains and can allow them to train more effectively.